Protein intake ???
#1
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Protein intake ???
Hi,
Just a quick question....
Is it okay to eat the same amount of protein on a day off from training as you would on a training day ?
cheers, Duncan
Just a quick question....
Is it okay to eat the same amount of protein on a day off from training as you would on a training day ?
cheers, Duncan
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if you want to gain lean muscle you need over 250g protein in my opinion, and then that increases depending on your direction o goals within your workouts
i try and shove 300g of protein down my neck and maybee 350-400 on training days.
its also good to have one day of pure protein intake a month, to kick start your body into shape, but dont do it much more as it will have a negative effect on muscle growth
let me know how you get on mate!
remember if it doesnt hurt, make u sweat and thik i cant lift this, then your not doing it rigth! lol
i try and shove 300g of protein down my neck and maybee 350-400 on training days.
its also good to have one day of pure protein intake a month, to kick start your body into shape, but dont do it much more as it will have a negative effect on muscle growth
let me know how you get on mate!
remember if it doesnt hurt, make u sweat and thik i cant lift this, then your not doing it rigth! lol
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#8
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I take on about 300g of protien a day, and just under 100g of carbs.
Trying to cut as i have "some" extra weight i need shifting....
I do lower it a little on weekends, but i train 4 to 5 days a week so mainly on chicken, eggs and shakes....
Trying to cut as i have "some" extra weight i need shifting....
I do lower it a little on weekends, but i train 4 to 5 days a week so mainly on chicken, eggs and shakes....
#9
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Originally Posted by Graceland
All the things that I chomp on already, excellent
#10
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if u feel the need for something stakey, try a big fat tuna steak. george grill or a barbie is the way to go. its a steak, and its got the protien. its got to be awinner.
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